If you are right am I wrong??
There are two ways to look at this image. I am right and you are wrong. Or Hey, I never looked at it that way before. It’s always up to us how we choose to see things, how we choose … Continue reading →
Category Archives: Meditation News
Meditation Laughter and Anger
Here is an instagram image by the Mind Unleashed. It’s an interesting point, isn’t it? One minute of anger can weaken our immune system for 4 to 5 hours. Weaken it enough, and disease gets in.One minute of laughter can … Continue reading →
Why the Immune System is Important and How Meditation Can Help Support It
The immune system is a framework of a network of cells, tissues and organs that function together and provide protection to the body. Part of the cells that the immune system is made up of are white blood cells and … Continue reading →
Using Meditation to Consolidate Learning
How can you define knowledge? Knowledge can be defined as enlightenment, intelligence, or understanding. If you have facts or information, or even if you have a skill that you have acquired through experience or education, you can be called knowledgeable. … Continue reading →
Why We Need Sleep and How Meditation Can Help Us Get a Good Night’s Rest
Sleep is not just about quantity but also about quality. There are people who sleep for very long hours but when they wake up, they will still feel sleepy during the day. How you feel when you are awake depends … Continue reading →