Concept Meditation

Have you considered concept meditation (for example, focusing on the idea of impermanence or increased creativity)? Here at MeditationMonk we like concept meditation. Listening to sound frequencies for 6 or 7 minutes to change brainwaves will give us the result … Continue reading →

The Advantages of Meditation

Whilst the majority of people concentrate on physical techniques to minimise pain, such as physical treatment of the region or medication that makes a chemical pain block, acquiring a mental approach to pain can be quite beneficial. Chronic pain may … Continue reading →

Understanding Meditation

There are lots of different ways to meditate. Whatever your reason for taking up meditation, it may seem intimidating in the beginning, but let’s not make it difficult. Mindfulness is a technique of becoming acutely mindful of everything that happens … Continue reading →