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Category Archives: Meditation News

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What About Brain Entrainment?

Meditation Monk

In a previous blog post, we talked about isochronic tones being used instead of binaural beats in brain entrainment.  Remember, brain entrainment is about training the brain to produce brainwaves that will induce relaxation, healing, anxiety reduction etc by listening … Continue reading →

The Use of Isochronic Tones in Meditation

Meditation Monk

Meditation clearly requires a completely focused state of mind, free of distractions. Yes, initially it seems a little tough but with time (and practice!) it gets much easier to stay focused consistently while meditating. It’s in this context that isochronic … Continue reading →

What Do You Do When You Meditate?

Meditation Monk

Rather than fighting whatever might occur during meditation, make an effort to accept this is the way things are at this time. It’s not uncommon to fall asleep when you meditate, particularly in the event you do it lying down. … Continue reading →

How Much of A Perfectionist Are You?

Meditation Monk

All over the world people are struggling with stress: work stress, family stress, life stress. And this is exacerbated for people suffering from Post Traumatic Stress Disorder, Depression etc. It’s easy to say relax, unwind. Not so easy to do. … Continue reading →

The Quick and Easy Way to Reduce Stress and Anxiety Using only Paper and Pencil

Meditation Monk

Well here we are in a new year, already well under way and we’re back into the swing of things. How did that happen!  It’s like we get to go round again every year, but hopefully learning different lessons each … Continue reading →

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