Understanding Meditation

There are lots of different ways to meditate. Whatever your reason for taking up meditation, it may seem intimidating in the beginning, but let’s not make it difficult. Mindfulness is a technique of becoming acutely mindful of everything that happens … Continue reading →

Meditation Laughter and Anger

Here is an instagram image by the Mind Unleashed. It’s an interesting point, isn’t it? One minute of anger can weaken our immune system for 4 to 5 hours. Weaken it enough, and disease gets in.One minute of laughter can … Continue reading →