In a previous blog post, we talked about isochronic tones being used instead of binaural beats in brain entrainment. Remember, brain entrainment is about training the brain to produce brainwaves that will induce relaxation, healing, anxiety reduction etc by listening … Continue reading →
Meditation clearly requires a completely focused state of mind, free of distractions. Yes, initially it seems a little tough but with time (and practice!) it gets much easier to stay focused consistently while meditating. It’s in this context that isochronic … Continue reading →
Rather than fighting whatever might occur during meditation, make an effort to accept this is the way things are at this time. It’s not uncommon to fall asleep when you meditate, particularly in the event you do it lying down. … Continue reading →
All over the world people are struggling with stress: work stress, family stress, life stress. And this is exacerbated for people suffering from Post Traumatic Stress Disorder, Depression etc. It’s easy to say relax, unwind. Not so easy to do. … Continue reading →
Well here we are in a new year, already well under way and we’re back into the swing of things. How did that happen! It’s like we get to go round again every year, but hopefully learning different lessons each … Continue reading →
