Meditation Laughter and Anger

Here is an instagram image by the Mind Unleashed. It’s an interesting point, isn’t it? One minute of anger can weaken our immune system for 4 to 5 hours. Weaken it enough, and disease gets in.One minute of laughter can … Continue reading →

Using Meditation to Consolidate Learning

How can you define knowledge? Knowledge can be defined as enlightenment, intelligence, or understanding. If you have facts or information, or even if you have a skill that you have acquired through experience or education, you can be called knowledgeable. … Continue reading →