Now that 2018 is really here and we’re all settled into it, let’s reconsider our meditation goals. There are so many ways to meditate, we can be forgiven for feeling overwhelmed. Should we light a candle or practice breathing or … Continue reading →
Often, in our busy lives, we feel that everything is getting faster and faster. We’re running just to keep up with ourselves and nothing really seems to get done. We know that life can be seen as a string of … Continue reading →
Lots of people believe in the advantages of meditation but have a good deal of difficulty actually learning how to meditate. It is important to understand that there’s a difference between meditation and concentration. The biggest problem with meditation for … Continue reading →
Have you considered concept meditation (for example, focusing on the idea of impermanence or increased creativity)? Here at MeditationMonk we like concept meditation. Listening to sound frequencies for 6 or 7 minutes to change brainwaves will give us the result … Continue reading →
Whilst the majority of people concentrate on physical techniques to minimise pain, such as physical treatment of the region or medication that makes a chemical pain block, acquiring a mental approach to pain can be quite beneficial. Chronic pain may … Continue reading →
