Have you considered concept meditation (for example, focusing on the idea of impermanence or increased creativity)?
Here at MeditationMonk we like concept meditation. Listening to sound frequencies for 6 or 7 minutes to change brainwaves will give us the result of meditating on a particular concept without us having to spend a great deal of time and focus on the particular way we want to feel.
What do I mean by that?
I mean that if we want to feel creative, or focused, we can listen to a meditation that contains a low Beta tone for helping to promote focus and a high Alpha tone to reduce frustration and increase creative flow.
After listening to these sounds for 6 or 7 minutes, our brains start to copy the frequencies they hear and create waves at the same frequency. We thus move into this state easily, without sitting still and focusing on creativity.
If we wanted to promote healing, we might use a combined Alpha and Theta session for a stress free meditation session which will aid the immune system. Or a sub-Delta frequency that supports healthy blood pressure by soothing the Amygdala and Hypothalamus.
We are always interested in creating new meditations so if there’s anything you’d like us to create or you want to listen to, let us know.