All over the world people are struggling with stress: work stress, family stress, life stress. And this is exacerbated for people suffering from Post Traumatic Stress Disorder, Depression etc. It’s easy to say relax, unwind. Not so easy to do. … Continue reading →
Well here we are in a new year, already well under way and we’re back into the swing of things. How did that happen! It’s like we get to go round again every year, but hopefully learning different lessons each … Continue reading →
Often, in our busy lives, we feel that everything is getting faster and faster. We’re running just to keep up with ourselves and nothing really seems to get done. We know that life can be seen as a string of … Continue reading →
Lots of people believe in the advantages of meditation but have a good deal of difficulty actually learning how to meditate. It is important to understand that there’s a difference between meditation and concentration. The biggest problem with meditation for … Continue reading →
Have you considered concept meditation (for example, focusing on the idea of impermanence or increased creativity)? Here at MeditationMonk we like concept meditation. Listening to sound frequencies for 6 or 7 minutes to change brainwaves will give us the result … Continue reading →
