Here is an instagram image by the Mind Unleashed.

It’s an interesting point, isn’t it?

One minute of anger can weaken our immune system for 4 to 5 hours. Weaken it enough, and disease gets in.

One minute of laughter can boost the immune system for 24 hours. Keep it strong, and we shut out dis-ease.

Meditation keeps the mind strong. Laughter keeps the immune system strong. Anger destroys everything and serves no useful purpose. Yet we are much more willing to indulge thoughts and feelings of anger than to focus on laughter, warmth, humour.

When we meditate, we release anger, stress, anxiety. We move into ourselves, become focused and grounded. Going within, we have no need for negativity. From within, we can create a warmer, kinder, stress free, relaxed environment for ourselves. With meditation, we gain the resources we need to be stronger, healthier, focused.

We can choose what we want to be: positive or negative, angry or happy. Just for today, let’s choose happiness and humour.

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