If you’re on the lookout for a meditation to begin your day, but you don’t have a lot of time, then choose something that has Brainwave Entrainment in it. Using BE will move you into a meditative state in only 6 or 7 minutes so you can do a 10 minute meditation and have all the benefits in the time it would normally take you to drink a cup of coffee. Though some kinds of meditation require specific training, all you have to do with BE based meditations is listen to them. Closing your eyes helps, but even then, you don’t have to.
While meditation has been practised for more than a thousand years, and is normally regarded to have started in India, it wasn’t researched for its benefits until 1968. Brainwave Entrainment, the method of training your brain to produce beneficial waves by listening to sounds at specific frequencies, really began to take off in the late 20th Century. These meditations are ideal for someone seeking to something they can turn to regularly, particularly in times of stress. It’s great for beginners because you don’t have to sit still if you don’t want to, and you don’t have to still your mind. But more and more, as you listen to the meditation and your brain starts to recognise the sound frequencies, you will find it easier to relax and your mind will slow down and you will gradually pay less attention to those thoughts and voices in your head.
Meditation is an easy practice to start and can be easily accessed by the majority of people. It’s worth setting aside 10 minutes a day just to give yourself the opportunity to relax and de-stress.
Meditation has been demonstrated to help lessen pain and the multi-sensory bodily effects of stress on your system, and enables you to connect to your very own true nature and earn insight, self-realization and wisdom. Furthermore, it affects the parasympathetic nervous system that induces relaxation leading to physiological and biochemical changes. Meditations with BE are excellent beginner meditations, because they are very simple to do and can have a fast and lasting influence on mood.