Whilst the majority of people concentrate on physical techniques to minimise pain, such as physical treatment of the region or medication that makes a chemical pain block, acquiring a mental approach to pain can be quite beneficial. Chronic pain may … Continue reading →
If you’re on the lookout for a meditation to begin your day, but you don’t have a lot of time, then choose something that has Brainwave Entrainment in it. Using BE will move you into a meditative state in only … Continue reading →
There are lots of different ways to meditate. Whatever your reason for taking up meditation, it may seem intimidating in the beginning, but let’s not make it difficult. Mindfulness is a technique of becoming acutely mindful of everything that happens … Continue reading →
There are two ways to look at this image. I am right and you are wrong. Or Hey, I never looked at it that way before. It’s always up to us how we choose to see things, how we choose … Continue reading →
Here is an instagram image by the Mind Unleashed. It’s an interesting point, isn’t it? One minute of anger can weaken our immune system for 4 to 5 hours. Weaken it enough, and disease gets in.One minute of laughter can … Continue reading →
